Camp Information

High School Coed Cross Country Winter Training

Dates: January 6th - February 27th

Days: Coach-supported meetups on Monday, Tuesday, Wednesday, and Friday from 3:30 to approximately 5:00 p.m.

Program Cost: $100, with all proceeds going directly back into the program
Description: Winter Training is for middle and long distance runners who want to stay consistent and build fitness for track or other running goals. Over two months, athletes meet regularly for structured workouts, strength sessions, and cross-training. We run outdoors, lift in the weight room, and may occasionally meet at the Bob L. Burger Recreation Center for treadmill access or pool running.

It’s a great way to stay motivated with teammates while building on the aerobic strength developed during cross country. There are no attendance requirements, and runners of all ability levels are welcome to participate.

High School Coed Winter Speed/Conditioning Training

Dates: January 13th - February 27th

Days: Coach-supported meetups on Monday, Tuesday, Wednesday, and Friday from 3:30 to approximately 5:00 p.m.

Program Cost: $100, with all proceeds going directly back into the program, scholarships available for students who demonstrate financial need

Description: Winter training for sprint athletes and throwers, all athletes are welcomed to join from the different P2P sports. Our focus will be to build speed conditioning for track and field and other sports and also to provide weight/pool training for throwers. Over two months, athletes meet regularly for structured workouts, strength sessions, and cross-training. We will also lift in the weight room, and meet at the Bob L. Burger Recreation Center for pool running and training.

We look forward to working with all athletes from different ability levels, building team, friendships and speed! Attendance and participation is highly recommended for P2P track sprint athletes and throwers.